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Modalities

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A method of physical exercise that uses your own body weight.

Perfect for those looking for a dynamic and challenging activity.

Calisthenics

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Classes open to everyone, regardless of experience level.

Muay Thai

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Fun and challenging classes while providing a safe environment adapted to different levels.

Muay Thai Kids

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Class where you learn to use the whole body as a weapon, developing strength, agility and endurance.

Muay Boran

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Class that combines strength, flexibility and balance to improve your physical and mental strength.

Pilates

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Classes full of fun, creativity and learning for all ages.

Theatre

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It works all muscle groups in an integrated way, improving strength, flexibility, endurance and coordination.

Functional Training

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​© 2024 - Associação Sakura - Costa da Caparica

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