Yoga
Yoga Group Class
Hatha Yoga classes combine precision and movement, bringing physical, mental, and spiritual balance to students.
The benefits are numerous: strength, flexibility, endurance, mental focus, well-being and proper functioning of all the systems of our body, regulation of hormones, etc.
It is a practice also done to keep fit, as a fit body is a temple to a stronger and healthier mind.
Classes offer options suitable for all levels of experience. In each lesson, he encourages students to move consciously and apply these principles to benefit everyday life.
Anastasiia was born in Ukraine and has lived in Portugal since 2014.
It harmoniously intertwines tradition and modernity, personal growth, lighting the way towards balance, resilience, self-discovery and deep well-being.
Come and take your class with Anastasiia!
Schedule:
Monday:
09h00 - 10h00
Quarta:
09h00 - 10h00
Price:
Single - 10.00 €
2x per Week - 60.00 € / month
Come and try it
Talk to us, if you have any questions, please do so!
