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Yoga - Associação Sakura - Costa da Caprica

Yoga

Yoga Group Class

Hatha Yoga classes combine precision and movement, bringing physical, mental, and spiritual balance to students.
 

The benefits are numerous: strength, flexibility, endurance, mental focus, well-being and proper functioning of all the systems of our body, regulation of hormones, etc.
 

It is a practice also done to keep fit, as a fit body is a temple to a stronger and healthier mind.

Classes offer options suitable for all levels of experience. In each lesson, he encourages students to move consciously and apply these principles to benefit everyday life.

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Anastasiia was born in Ukraine and has lived in Portugal since 2014.

It harmoniously intertwines tradition and modernity, personal growth, lighting the way towards balance, resilience, self-discovery and deep well-being.

Come and take your class with Anastasiia!

Schedule:

Monday:
09h00 - 10h00​

Quarta:
09h00 - 10h00

Price:

Single - 10.00 €

2x per Week - 60.00 € / month

Come and try it

Talk to us, if you have any questions, please do so!

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Thank you for your contact!

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